If you want to keep listening to music you better turn it down!

Earbuds that deliver sound directly to the ear canal have become increasingly popular. But hearing specialists are concerned that when turned up too loud, earbuds may cause permanent damage to young ears.

“Every single day in our clinics,” Dr. Sharon Kujawa of the Massachusetts Eye and Ear Infirmary  tells the kids, “we see people with permanent hearing loss from exposure to loud sounds.”

PKujawa starts her physiology-of-the-ear lecture. Slides show the snail-shaped cochlea, the inner ear chamber where hearing happens. Each of the paired cochlea are lined with 16,000 little hair cells that vibrate at different sound frequencies. Those vibrations get translated into nerve signals and sound perception. But loud noise can damage the sensitive cells — or even kill them. How loud is too loud? Kujawa brings her own sound effects: She shows that regular speech registers at about 60 decibels on the sound meter. A lawn mower registers at 90 decibels. Finally, a chain saw is over 100 decibels. That’s in the danger zone. Less than a half-hour of that can do damage.

What about the lunchroom noise? Kujawa calls on Akeema Charles and Tyrell Pugh, two eighth-graders who earlier helped her measure the cafeteria’s decibel levels.

“We got 89.2, 88.6 and then 89.8,” Charles reports.”That’s pretty loud, you guys,” Kujawa says. Then she launches into her main message, about personal stereo players. “The reason they’re potentially dangerous,” she says, “is because you take that little earbud and you put it down your [ear] canal, and you’re thisfar from the source of the sound now.” She holds her fingers about a half-inch apart.To drive the point home, Kujawa introduces Ben Jackson, a cool-looking, twenty-something guy. He immediately captures the kids’ attention as he launches into a rap called “Turn it to the Left”:

Jackson is part of Kujawa’s team for personal reasons. His father Isaiah, who is looking on from the back of the cafeteria, is a classical musician — a conductor — who lost much of his hearing a few years ago. The reason is unknown.

This is why Jackson works hard to get kids to understand what is at stake. During the question-and-answer period, he lays it on the line in terms they can understand:

“If you shave all the hair off your head and wait six months, what happens?” Jackson asks.”It grows back,” the kids yell. “Exactly,” Jackson says. “Now, the reason that your ears are different — and it’s crucial that you remember this — is, when you damage your ears, they don’t heal. They never get better, they just get worse — slowly or quickly — throughout your life. “Two-hundred middle-schoolers are completely silent as Jackson asks: “You want to be able to keep listening to music, don’t ya?”

Scientists are paying attention to what is happening to kids’ hearing, too. Six years ago, researchers at the Centers for Disease Control and Prevention reported noise-induced hearing loss in nearly 13 percent of Americans between six and 19. Kujawa says that translates to more than 5 million young people.

“To have a statistic like that certainly raised many, many red flags,” she says.

Some experts don’t accept the way CDC researchers measured hearing loss. But even critics of that study worry about noise levels that kids are living with these days. In her research, Kujawa exposed young animals to loud noise. She found that they had accelerated hearing loss later in life, even without further noise exposure.

Scientists have measured sound levels from MP3 players. At 70 percent of volume, they pump out 85 decibels — about the same as the school cafeteria. After lunch, Akeem Charles, the eighth-grader who helped Kujawa measure noise levels, plugs in her earbuds. The music from her iPod can be heard from several feet away.

Charles says she listens to her iPod a couple of hours every day. After she turns it off, she sometimes hears “big time” ringing in her ears. “But … I don’t know, I just like music. I can’t help it,” she says. Kujawa tells the kids that ringing in the ears is a sign of imminent ear damage. It means that it’s time to cut back on listening time and turn the volume to the left.

Or, as Ben Jackson raps, “It ain’t no fun man, it ain’t no fun, when you’re 13 years old and your ears are 81.” Research conducted by Hidden Hearing reveal some worrying trends:

o       60% of MP3 users are facing premature hearing damage, as they listen to their MP3 players at dangerously high volumes (above 89db) for up to 2 hours a day

o       1 in 10 people are blasting their ears with sound levels of 100db or more – the equivalent of hearing a pneumatic drill 10 feet away

o       11% of people listening to MP3 players and 35% of people attending gigs and concerts say they have experienced ringing in their ears or dull hearing signaling that damage to their hearing has begun. 

This is a serious issue – the EU say that it could be common place in 2020 to see one in ten 30 year olds wearing a hearing device as a result of listening to personal music players too loudly

Hidden Hearing recommends the 60/60 rule – only listen to your MP3 player for a maximum of 60 minutes at 60 % of the maximum volume.

 

 

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